In practice yesterday we sprinted for 32 minutes. We ran four times within that 32 minutes. We ran for 8 minutes straight and took a 1 minute break than did the same thing. This is called for quarters of running. After we did that we practiced our defensive stance.
When we were practicing our defensive stance we did something called defensive four quarters. This is when you get in the defensive stance and you run in place on your toes as fast as you can. You have to keep your feet moving for the whole practice. We did this four times for about 30 seconds each time. And after we were done with that we practice more on our defense.
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