Practice

    On Monday we started off our practice with three quarters of running. Between each quarter we took about a one minute break. When we were finished with our running we worked on our plays. We practice our defensive plays mostly. We practice our 122 and 221 plays.


    On Tuesday we started off our practice with six quarters of running. Between each quarter we only took a thirty second break. When we were done with our quarters we practice our offensive plays.
When we finished our plays we did our twenty fives. And that is all that we did on Tuesday.


    On Wednesday we started off our first practice with just two quarters of running. When we were done three other players and I practiced our post moves. We practiced about 7 post moves. We kept doing the same move for about a minute then we would go onto the next move. When we were finished with those coach let us leave.

     On Wednesday we started off our second practice with some warm ups. When we do our warm ups we usually just do lay ups. When we finished our warm ups we did our stretches. When were done with those we had a scrimmage with the community team. We did this scrimmage so that we could get more familiar with our plays.


      On Thursday we started off our practice with only one quarter of running. But the other seniors and I were about 5 minutes late so we only did about half of the quarter. When we were finished we practice our post moves again. When we were finished with those we did our twenty fives. And when we finished our twenty fives Coach let us leave.